brianvanniekerk's Journal, 15 Dec 19

Weigh In record (no journal entry) for 15 December 2019
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:
1812 kcal Fat: 85.89g | Prot: 39.12g | Carbs: 220.57g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts. Lunch: Woolworths Peppermint Crisp Pudding, Woolworths Peppermint Caramel Slice, Woolworths Peppermint Caramel Slice, Woolworths Peppermint Crisp Pudding, Woolworths Peppermint Crisp Pudding, Woolworths Peppermint Caramel Slice. Dinner: Focaccia, Pick n Pay Double Cream Plain Yoghurt. more...
2235 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 3.2 kg a Week

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brianvanniekerk's Weight History


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