brianvanniekerk's Journal, 13 Dec 19

Weigh In record (no journal entry) for 13 December 2019
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:
2864 kcal Fat: 146.60g | Prot: 161.69g | Carbs: 223.08g.   Breakfast: SPAR Full Cream Fresh Milk, Roasted Almonds, Chicken Liver (Pan-Fried, Cooked), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Steers Rave Burger Beef, Appletiser Appletiser, Fish Nuggets. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut. Dinner: Dry Roasted Unsalted Peanuts, Oil Roasted Almonds (without Salt Added), Beef Stew with Potatoes and Vegetables in Gravy, Chocolate Cupcake without Icing or Filling, Pick n Pay Double Cream Plain Yoghurt. more...
2850 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 24 minutes, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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