Weigh In record (no journal entry) for 17 December 2019
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91.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2377 kcal
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Fat: 110.92g | Prot: 127.86g | Carbs: 238.82g.
Breakfast: Broccoli, Cauliflower, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Unsalted Potato Chips, Sweet Cherries, Pick n Pay Double Cream Plain Yoghurt, Boiled Egg, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Sweet Cherries, Carrots, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gem Squash, Yellow Sweet Corn, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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2302 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 24 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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