Weigh In record (no journal entry) for 13 December 2019
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2864 kcal
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Fat: 146.60g | Prot: 161.69g | Carbs: 223.08g.
Breakfast: Fish Nuggets, Appletiser Appletiser, Steers Rave Burger Beef, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Chicken Liver (Pan-Fried, Cooked), Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut. Dinner: Pick n Pay Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling, Beef Stew with Potatoes and Vegetables in Gravy, Oil Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. more...
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2850 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 24 minutes, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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