Weigh In record (no journal entry) for 12 December 2019
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2682 kcal
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Fat: 133.52g | Prot: 184.91g | Carbs: 185.62g.
Breakfast: Roasted Almonds, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Woolworths Blueberry Muffins. Lunch: SPAR Full Cream Fresh Milk, Roasted Almonds, Date, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Broccoli, Cauliflower, Grilled Chicken, Steers Plain Cone. more...
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2522 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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