Weigh In record (no journal entry) for 15 December 2019
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1812 kcal
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Fat: 85.89g | Prot: 39.12g | Carbs: 220.57g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds. Lunch: Woolworths Peppermint Caramel Slice, Woolworths Peppermint Crisp Pudding, Woolworths Peppermint Crisp Pudding, Woolworths Peppermint Caramel Slice, Woolworths Peppermint Caramel Slice, Woolworths Peppermint Crisp Pudding. Dinner: Pick n Pay Double Cream Plain Yoghurt, Focaccia. more...
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2235 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 3.2 kg a Week
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brianvanniekerk's Weight History
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