brianvanniekerk's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
2696 kcal Fat: 170.98g | Prot: 114.99g | Carbs: 198.04g.   Breakfast: Almonds, Cashew Nuts, SPAR Full Cream Fresh Milk, Cashew Nuts, Almonds, Coconut Oil, Almonds, Cashew Nuts, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Fried Egg without Fat. Lunch: Dry Roasted Unsalted Peanuts, Cashew Nuts, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, Guavas, Debonairs Pizza Something Meaty (Large). Dinner: Chocolate Ice Cream, Magnum Classic, Apples, Apples. more...
2552 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
steady weight

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brianvanniekerk's Weight History


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