Weigh In record (no journal entry) for 22 August 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 113.89g | Prot: 129.30g | Carbs: 145.34g.
Breakfast: Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Cashew Nuts, Almonds, Cashew Nuts, Cashew Nuts, Almonds. Lunch: Sasko Toastie White Loaf, Boiled Egg, Coconut Oil, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, Nestle Tex Mini. Dinner: Broccoli, Woolworths Baby Marrows, Cauliflower, Chicken Liver (Pan-Fried, Cooked), Clover Full Cream Fresh Milk, Coconut Coated Marshmallow. more...
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2505 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 16 minutes, Walking (moderate) - 5/kph - 43 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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