Weigh In record (no journal entry) for 25 August 2019
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 139.75g | Prot: 89.56g | Carbs: 173.23g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Nestle Smarties, KFC Pops (Small), McDonald's Ice Cream Cone, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Broccoli, Baby Marrows, Cauliflower, Avocados. Dinner: Apples, Dry Roasted Unsalted Almonds, Salt, Mushrooms, Coconut Oil, Fried Egg without Fat. more...
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2820 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 23 minutes. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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