brianvanniekerk's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
2151 kcal Fat: 82.20g | Prot: 106.14g | Carbs: 267.80g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Avocados. Lunch: Date, Date, Date, Bananas, Pick n Pay Sliced Biltong Beef. Dinner: Cabbage, Beef Stew, Wheat Bran English Muffin, Clover Full Cream Fresh Milk, Bakers Tennis Biscuits, Fair Cape Double Cream Yoghurt. more...
2765 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 7 kg a Week

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brianvanniekerk's Weight History

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