Weigh In record (no journal entry) for 06 August 2019
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 82.20g | Prot: 106.14g | Carbs: 267.80g.
Breakfast: Avocados, SPAR Full Cream Fresh Milk, Almonds. Lunch: Pick n Pay Sliced Biltong Beef, Bananas, Date, Date, Date. Dinner: Fair Cape Double Cream Yoghurt, Bakers Tennis Biscuits, Clover Full Cream Fresh Milk, Wheat Bran English Muffin, Beef Stew, Cabbage. more...
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2765 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Gaining 7 kg a Week
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brianvanniekerk's Weight History
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