Weigh In record (no journal entry) for 07 August 2019
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 111.39g | Prot: 173.67g | Carbs: 227.90g.
Breakfast: Fried Chicken Liver, Boiled Egg, Nestle Kit Kat (45g), Almonds, SPAR Full Cream Fresh Milk. Lunch: Guavas, Bananas, Guavas, Bananas. Dinner: Nestle Kit Kat Dark, Clover Full Cream Fresh Milk, Beef Stew, Cabbage, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
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2745 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 3 minutes, Walking (moderate) - 5/kph - 56 minutes. more...
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Losing 8.4 kg a Week
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brianvanniekerk's Weight History
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