brianvanniekerk's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
2570 kcal Fat: 111.39g | Prot: 173.67g | Carbs: 227.90g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Nestle Kit Kat (45g), Boiled Egg, Fried Chicken Liver. Lunch: Bananas, Guavas, Bananas, Guavas. Dinner: Beef Stew, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Cabbage, Beef Stew, Clover Full Cream Fresh Milk, Nestle Kit Kat Dark. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2745 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 3 minutes, Walking (moderate) - 5/kph - 56 minutes. more...
Losing 8.4 kg a Week

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brianvanniekerk's Weight History

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