Weigh In record (no journal entry) for 05 August 2019
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 145.92g | Prot: 119.05g | Carbs: 190.62g.
Breakfast: Cauliflower, Woolworths Carbclever Almond & Coconut Bar, Cooked Carrots, Cooked Broccoli (from Fresh), Boiled Egg. Lunch: Hard White Roll, Date, Avocados, Avocados. Dinner: Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Beef Stew, Cabbage, Cabbage, Magnum Almond, Nestle Kit Kat Dark. Snacks/Other: Almonds, SPAR Full Cream Fresh Milk. more...
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2678 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 37 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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