brianvanniekerk's Journal, 05 Aug 19

Weigh In record (no journal entry) for 05 August 2019
94.7 kg Lost so far: 18.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
2479 kcal Fat: 145.92g | Prot: 119.05g | Carbs: 190.62g.   Breakfast: Cauliflower, Woolworths Carbclever Almond & Coconut Bar, Cooked Carrots, Cooked Broccoli (from Fresh), Boiled Egg. Lunch: Hard White Roll, Date, Avocados, Avocados. Dinner: Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Beef Stew, Cabbage, Cabbage, Magnum Almond, Nestle Kit Kat Dark. Snacks/Other: Almonds, SPAR Full Cream Fresh Milk. more...
2678 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 37 minutes. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History

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