brianvanniekerk's Journal, 03 Jul 19

Weigh In record (no journal entry) for 03 July 2019
97.4 kg Lost so far: 15.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:
2394 kcal Fat: 109.52g | Prot: 155.96g | Carbs: 197.82g.   Breakfast: Almonds, Bakers Tennis Biscuits. Lunch: Egg, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Marble Cake with Icing. Dinner: Corn on The Cob with Butter, Bakers Eet-Sum-Mor Biscuit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Broccoli, Mushrooms. Snacks/Other: Lindt Dark Chocolate, SPAR Full Cream Fresh Milk, Almonds. more...
2748 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Gaining 6.3 kg a Week

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brianvanniekerk's Weight History


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