Weigh In record (no journal entry) for 03 July 2019
|
97.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 109.52g | Prot: 155.96g | Carbs: 197.82g.
Breakfast: Bakers Tennis Biscuits, Almonds. Lunch: Marble Cake with Icing, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg. Dinner: Mushrooms, Broccoli, Woolworths Baby Marrows, Woolworths Butternut, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Eet-Sum-Mor Biscuit, Corn on The Cob with Butter. Snacks/Other: Almonds, SPAR Full Cream Fresh Milk, Lindt Dark Chocolate. more...
|
|
2748 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|