brianvanniekerk's Journal, 02 Jul 19

Weigh In record (no journal entry) for 02 July 2019
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:
2650 kcal Fat: 147.71g | Prot: 170.39g | Carbs: 161.84g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Avocados. Lunch: Egg. Dinner: Beef Stew, Woolworths Baby Marrows, Woolworths Butternut, Cauliflower. Snacks/Other: Date, Almonds, Date, Date, Fritos Barbecue Flavour, Almonds, SPAR Full Cream Fresh Milk, Lindt Dark Chocolate. more...
2710 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
Losing 9.1 kg a Week

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brianvanniekerk's Weight History

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