brianvanniekerk's Journal, 04 Jul 19

Weigh In record (no journal entry) for 04 July 2019
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:
2518 kcal Fat: 141.80g | Prot: 120.45g | Carbs: 193.66g.   Breakfast: SPAR Full Cream Fresh Milk. Lunch: Egg, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Dinner: Minced Beef, Red Kidney Beans (Canned), Cauliflower, Butternut, Baby Marrows, Lindt Dark Chocolate, DairyBelle Double Cream Yogurt, Almonds, Bakers Tennis Biscuits, Beacon Marshmallow. Snacks/Other: Almonds, Date, Date, Date, Date, Date, Almonds. more...
2705 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History

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