Weigh In record (no journal entry) for 04 July 2019
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 141.80g | Prot: 120.45g | Carbs: 193.66g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg. Dinner: Beacon Marshmallow, Bakers Tennis Biscuits, Almonds, DairyBelle Double Cream Yogurt, Lindt Dark Chocolate, Baby Marrows, Butternut, Cauliflower, Red Kidney Beans (Canned), Minced Beef. Snacks/Other: Almonds, Date, Date, Date, Date, Date, Almonds. more...
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2705 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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