brianvanniekerk's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

96.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

544 kcal

Fat: 16.80g | Prot: 22.27g | Carbs: 77.78g. Breakfast: Guavas, SPAR Full Cream Fresh Milk. Lunch: McDonald's Ice Cream Cone. more...

2752 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 28 May 19

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brianvanniekerk's Weight History