brianvanniekerk's Journal, 28 May 19

Weigh In record (no journal entry) for 28 May 2019
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:
544 kcal Fat: 16.80g | Prot: 22.27g | Carbs: 77.78g.   Breakfast: SPAR Full Cream Fresh Milk, Guavas. Lunch: McDonald's Ice Cream Cone. more...
2752 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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