brianvanniekerk's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

96.4 kg Lost so far: 16.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

904 kcal

Fat: 42.17g | Prot: 39.44g | Carbs: 92.89g. Breakfast: Egg, Guavas. Lunch: Fair Cape Full Cream Plain Yoghurt, Guavas. Snacks/Other: Nestle Kit Kat (45g), McDonald's Ice Cream Cone. more...

2777 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 29 May 19

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brianvanniekerk's Weight History