brianvanniekerk's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

97.4 kg Lost so far: 15.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

699 kcal

Fat: 35.68g | Prot: 39.16g | Carbs: 52.45g. Breakfast: Nougat with Almonds, Nougat with Almonds, SPAR Full Cream Fresh Milk, Guavas. Lunch: Egg, Enterprise Cheese Grillers. more...

2758 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 21 minutes, Walking (moderate) - 5/kph - 38 minutes. more...

Gaining 3.3 kg a Week

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brianvanniekerk's Journal, 27 May 19

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brianvanniekerk's Weight History