brianvanniekerk's Journal, 26 Nov 12

Weigh In record (no journal entry) for 26 November 2012
105 kg Lost so far: 8 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2012:
1977 kcal Fat: 69.55g | Prot: 72.82g | Carbs: 270.81g.   Breakfast: Instant Oatmeal, Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Cooked Yellow Corn, Hake Bakes, Sweet Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tumbles, Apricots. more...
3590 kcal Exercise: Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
Losing 1.2 kg a Week



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brianvanniekerk's Weight History

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