brianvanniekerk's Journal, 20 Nov 12

Weigh In record (no journal entry) for 20 November 2012
106 kg Lost so far: 7 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:
2451 kcal Fat: 98.75g | Prot: 90.89g | Carbs: 314.26g.   Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Instant Oatmeal, Brown Sugar. Lunch: Beef, 100% Rye Bread (Wheat Free). Dinner: Cooked Carrots, Sweet Potato, Hake Bakes, Cooked Yellow Corn. Snacks/Other: Tumbles, Oat Bran English Muffin with Raisins. more...
3562 kcal Exercise: Running (jogging) - 8/kph - 34 minutes, Walking (moderate) - 5/kph - 3 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours and 1 minute. more...
Losing 0.3 kg a Week



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brianvanniekerk's Weight History

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