brianvanniekerk's Journal, 03 Dec 12

Weigh In record (no journal entry) for 03 December 2012
103.7 kg Lost so far: 9.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:
2268 kcal Fat: 73.24g | Prot: 104.21g | Carbs: 295.56g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar. Lunch: 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: White Rice (Long-Grain, Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Green String Beans (from Fresh). Snacks/Other: Cupcake with Icing, Snickers Bar, Apples, Peanuts, Biltong. more...
3483 kcal Exercise: Running (jogging) - 8/kph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
Losing 1.3 kg a Week



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brianvanniekerk's Weight History

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