Weigh In record (no journal entry) for 03 December 2012
|
103.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
2268 kcal
|
Fat: 73.24g | Prot: 104.21g | Carbs: 295.56g.
Breakfast: Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Cooked Green String Beans (from Fresh), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Long-Grain, Cooked). Snacks/Other: Biltong, Peanuts, Apples, Snickers Bar, Cupcake with Icing. more...
|
|
3483 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|