Weigh In record (no journal entry) for 03 December 2012
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103.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2268 kcal
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Fat: 73.24g | Prot: 104.21g | Carbs: 295.56g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar. Lunch: 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: White Rice (Long-Grain, Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Green String Beans (from Fresh). Snacks/Other: Cupcake with Icing, Snickers Bar, Apples, Peanuts, Biltong. more...
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3483 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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brianvanniekerk's Weight History
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