brianvanniekerk's Journal, 08 Mar 19

Weigh In record (no journal entry) for 08 March 2019
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:
1272 kcal Fat: 98.79g | Prot: 51.70g | Carbs: 50.50g.   Breakfast: Egg, Quiche with Meat, Poultry or Fish, SPAR Cheese Grillers, Grilled Tomatoes. Snacks/Other: Almonds, Pecans, Macadamia Nuts, Cashew Nuts, Brazil Nuts. more...
2678 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Gaining 0.7 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.