brianvanniekerk's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

93.6 kg Lost so far: 19.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1249 kcal

Fat: 75.94g | Prot: 34.83g | Carbs: 124.76g. Breakfast: Date, Molasses, Oats. Snacks/Other: Mixed Nuts. more...

2329 kcal

Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 4.9 kg a Week

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brianvanniekerk's Journal, 09 Mar 19

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brianvanniekerk's Weight History