Weigh In record (no journal entry) for 07 March 2019
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 154.85g | Prot: 120.54g | Carbs: 165.18g.
Breakfast: Egg. Lunch: Cheese Sandwich, Meat Sandwich. Dinner: Beef Curry, Broccoli, Cauliflower, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled), Beef Sausage. Snacks/Other: Mixed Nuts, Beacon Mint Magic Chocolate, Pick n Pay Sliced Biltong Beef, Cadbury Dairy Milk Biscuit. more...
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2676 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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