brianvanniekerk's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:
2430 kcal Fat: 105.98g | Prot: 161.33g | Carbs: 217.20g.   Breakfast: Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Beef Stew. Dinner: Yellow Sweet Corn, Cauliflower, Broccoli, Broccoli, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Apples, Apples, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Nestle Smarties (Box), Vanilla Ice Creams. more...
2670 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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