brianvanniekerk's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

93.6 kg Lost so far: 19.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

860 kcal

Fat: 32.31g | Prot: 24.19g | Carbs: 114.56g. Lunch: Hard White Roll, Beef Sausage. Snacks/Other: Sweets, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...

2442 kcal

Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 0.7 kg a Week

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brianvanniekerk's Journal, 02 Mar 19

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