Weigh In record (no journal entry) for 28 February 2019
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2052 kcal
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Fat: 90.81g | Prot: 145.08g | Carbs: 169.07g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Chicken Thigh, Chicken Breast, Cauliflower, Yellow Sweet Corn, Woolworths Baby Marrows. Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nestle Smarties (Box), Sweets, Nestle Smarties (Box), Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt. more...
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2740 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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