brianvanniekerk's Journal, 28 Feb 19

Weigh In record (no journal entry) for 28 February 2019
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:
2052 kcal Fat: 90.81g | Prot: 145.08g | Carbs: 169.07g.   Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Chicken Thigh, Chicken Breast, Cauliflower, Yellow Sweet Corn, Woolworths Baby Marrows. Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nestle Smarties (Box), Sweets, Nestle Smarties (Box), Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt. more...
2740 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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