Weigh In record (no journal entry) for 28 February 2019
|
93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2052 kcal
|
Fat: 90.81g | Prot: 145.08g | Carbs: 169.07g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Baby Marrows, Yellow Sweet Corn, Cauliflower, Chicken Breast, Chicken Thigh, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nestle Smarties (Box), Sweets, Nestle Smarties (Box), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
|
|
2740 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|