Weigh In record (no journal entry) for 19 February 2019
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2380 kcal
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Fat: 105.04g | Prot: 149.88g | Carbs: 211.01g.
Breakfast: Clover Full Cream Fresh Milk, Egg. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Beef Stew, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Simba Nik Naks, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg. more...
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2754 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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