brianvanniekerk's Journal, 19 Feb 19

Weigh In record (no journal entry) for 19 February 2019
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:
2380 kcal Fat: 105.04g | Prot: 149.88g | Carbs: 211.01g.   Breakfast: Egg, Clover Full Cream Fresh Milk. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Beef Stew, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Simba Nik Naks, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Grapes. more...
2754 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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