Weigh In record (no journal entry) for 20 February 2019
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2433 kcal
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Fat: 115.76g | Prot: 168.14g | Carbs: 184.06g.
Breakfast: Egg. Lunch: Lucky Star Sardines in Vegetable Oil, Hard White Roll, Hard White Roll. Dinner: Mushrooms, Chicken Breast, Chicken Thigh, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes, Woolworths Double Cream Plain Yoghurt, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Unsalted Potato Chips. more...
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2733 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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