brianvanniekerk's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:
2112 kcal Fat: 82.64g | Prot: 135.23g | Carbs: 71.28g.   Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Stew, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Eden All Natural Peanut Butter, Long Island Iced Tea, Windhoek Lager. more...
2739 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 1.2 kg a Week

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brianvanniekerk's Weight History

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