Ieksie's Journal, 26 Oct 18

Wow... Is all I can say. Did not expect this drop, but I guess my body let the excess water go it was retaining this week! The whole week I've been sitting on 77.9 kg and I had lost all hope, but now my faith has been restored!

Happy Friday everyone!

77.1 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2210 kcal

Fat: 79.44g | Prot: 69.20g | Carbs: 167.88g.   Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine. more...

2364 kcal

Exercise: Yard Work (gardening) - 45 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...