Ieksie's Journal, 19 Oct 18

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Happy & surprised about this 100 gr drop.

Have a gooooood Friday everyone!

77.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

788 kcal

Fat: 35.05g | Prot: 55.61g | Carbs: 62.50g. Dinner: Roasted Potato (Fat Added in Cooking), Black Pepper, PnP Fresh Cream, Woolworths Peppered Beef Fillet. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

13 Supporters Support

Comments

Well Done...

19 Oct 18 by member: Kimmy321

Thanx Kimmy321.

19 Oct 18 by member: Ieksie


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Ieksie's Journal, 19 Oct 18

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