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Got up for Crossfit class this morning & smashed the workout... I felt so good during the session.
Class today:
Not for time: 30 minutes
5 Rounds:
8 - 10 HSPU - I did wall press with 5 kg DB's
20 Slamballs - 5 kg
10/10 Sledgies
10 BB Floor press - 4 sec tempo downwards - 15 kg bar
ME L-sits - I wasn't able to really do that, gotta work on that.
Oh, and 10 Burpees after the workout, because we started packing away equipment before everyone in class was finished. "Box rule"
Happy Wednesday everyone! Stay strong!
View Diet Calendar, 17 October 2018:
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1143 kcal
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Fat: 49.89g | Prot: 132.54g | Carbs: 40.04g.
Dinner: BLT Chicken. Snacks/Other: Niknaks Fruit Chutney. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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