brianvanniekerk's Journal, 20 Sep 18

Weigh In record (no journal entry) for 20 September 2018
94.1 kg Lost so far: 18.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:
2837 kcal Fat: 161.82g | Prot: 112.45g | Carbs: 252.76g.   Breakfast: Roll, Unsalted Butter Stick, Roll. Lunch: Avocados. Dinner: Cauliflower, Butternut, Baby Marrows, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Roasted Cashew Nuts, SPAR Full Cream Fresh Milk. more...
2905 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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