Weigh In record (no journal entry) for 21 September 2018
|
94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1437 kcal
|
Fat: 90.37g | Prot: 61.30g | Carbs: 99.31g.
Breakfast: Egg (Whole), Roll. Lunch: Baby Marrows, Butternut, Cauliflower, Egg (Whole), Avocados. Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Cashew Nuts. more...
|
|
2822 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|