Weigh In record (no journal entry) for 19 September 2018
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2629 kcal
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Fat: 134.24g | Prot: 161.64g | Carbs: 165.18g.
Breakfast: Roll, Unsalted Butter Stick. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew, Windhoek Light Beer, Potato French Fries, Baby Marrows, Butternut, Cauliflower, Woolworths Peppered Beef Fillet. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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