brianvanniekerk's Journal, 18 Sep 18

Weigh In record (no journal entry) for 18 September 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:
2346 kcal Fat: 120.53g | Prot: 133.65g | Carbs: 189.26g.   Breakfast: Egg (Whole), Roll, Unsalted Butter Stick. Lunch: Egg (Whole). Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Bananas, Safari Peanuts & Raisins, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2813 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History

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