Weigh In record (no journal entry) for 17 September 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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3036 kcal
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Fat: 172.12g | Prot: 137.89g | Carbs: 244.99g.
Breakfast: Egg (Whole), Roll. Lunch: Egg (Whole). Dinner: Pizza with Meat. Snacks/Other: Almonds, SPAR Full Cream Fresh Milk, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Almonds, Bananas. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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