brianvanniekerk's Journal, 13 Sep 18

Weigh In record (no journal entry) for 13 September 2018
92.8 kg Lost so far: 20.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:
2885 kcal Fat: 160.76g | Prot: 146.46g | Carbs: 229.54g.   Breakfast: Egg (Whole), Unsalted Butter Stick, Roll. Lunch: Egg (Whole). Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Almonds, Chocolate Covered Raisins, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Apples, Oranges, Bananas, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2874 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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