Weigh In record (no journal entry) for 11 September 2018
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94 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2379 kcal
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Fat: 118.75g | Prot: 124.37g | Carbs: 216.59g.
Breakfast: Roll, Unsalted Butter Stick, Egg (Whole). Lunch: Egg (Whole). Dinner: Cooked Broccoli (from Fresh), Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Almonds, Bananas, PnP Double Cream Yoghurt Plain, Woolworths Strawberry & Cream Jellies, Beacon Mint Imperials, Chocolate Covered Raisins, SPAR Full Cream Fresh Milk, Almonds. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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