Weigh In record (no journal entry) for 14 September 2018
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93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2005 kcal
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Fat: 89.53g | Prot: 139.77g | Carbs: 168.23g.
Breakfast: Beef Stew, White Mushrooms (Stir-Fried), Spur Steak Ranches Chicken Livers Starter, Unsalted Butter Stick, Roll. Lunch: Strawberry Smoothie. Snacks/Other: Chocolate Covered Raisins, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
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2786 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 5.6 kg a Week
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brianvanniekerk's Weight History
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