brianvanniekerk's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:
2423 kcal Fat: 148.21g | Prot: 159.92g | Carbs: 119.61g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew, Beef Broth (Home Recipe). Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds, Lindt 85% Dark Chocolate. more...
2809 kcal Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 9.8 kg a Week

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brianvanniekerk's Weight History


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