Weigh In record (no journal entry) for 05 September 2018
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2253 kcal
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Fat: 123.22g | Prot: 113.56g | Carbs: 172.06g.
Breakfast: Unsalted Butter Stick, Roll, Boiled Egg. Lunch: Boiled Egg. Dinner: Grilled Chicken, Baby Marrows, Butternut, Cauliflower, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Lindt 85% Dark Chocolate, Chocolate Covered Raisins, Almonds. more...
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2849 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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