Weigh In record (no journal entry) for 03 September 2018
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2292 kcal
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Fat: 117.52g | Prot: 138.82g | Carbs: 177.74g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Almonds, Almonds, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Date, Oats, Honey, Almonds. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.6 kg a Week
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brianvanniekerk's Weight History
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