brianvanniekerk's Journal, 29 Aug 18

Weigh In record (no journal entry) for 29 August 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
3538 kcal Fat: 189.46g | Prot: 193.01g | Carbs: 258.34g.   Breakfast: Roll, Unsalted Butter Stick. Lunch: SPAR Full Cream Fresh Milk, Doughnut, Woolworths Spinach & Feta Quiche, Chicken Breast Meat (Fried, Cooked), Mushrooms, Cooked Mushrooms, Doughnut. Dinner: Cauliflower, Butternut, Baby Marrows. Snacks/Other: Walnuts, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
3230 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 31 minutes, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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