brianvanniekerk's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
2695 kcal Fat: 157.35g | Prot: 143.10g | Carbs: 183.36g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Boiled Egg, Avocados. Dinner: Cauliflower, Butternut, Baby Marrows, Baked or Grilled Tuna, Woolworths Spinach & Feta Quiche. Snacks/Other: Walnuts, Chocolate Covered Raisins, Chocolate Covered Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits. more...
2879 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History

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