brianvanniekerk's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
2771 kcal Fat: 149.48g | Prot: 121.29g | Carbs: 245.95g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Bananas, Chocolate Covered Raisins, Endearmints Original Candy Coated Soft Mints, Walnuts, Tiffany Break Supa, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Grapefruit (Pink and Red and White), Bakers Tennis Biscuits, Tiffany Break Supa, Walnuts, Walnuts, Walnuts, Nestle Aero Dark. more...
2946 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 10 hours and 31 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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