brianvanniekerk's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

92.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1255 kcal

Fat: 92.79g | Prot: 55.45g | Carbs: 69.81g. Breakfast: Avocado. Lunch: Boiled Egg. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Oil Roasted Cashew Nuts (without Salt Added), Almonds. more...

2638 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 29 Jun 18

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brianvanniekerk's Weight History