brianvanniekerk's Journal, 29 Jun 18

Weigh In record (no journal entry) for 29 June 2018
92.7 kg Lost so far: 20.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:
1255 kcal Fat: 92.79g | Prot: 55.45g | Carbs: 69.81g.   Breakfast: Avocado. Lunch: Boiled Egg. Snacks/Other: Almonds, Oil Roasted Cashew Nuts (without Salt Added), Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
2638 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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