Weigh In record (no journal entry) for 28 June 2018
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 177.39g | Prot: 150.66g | Carbs: 157.89g.
Breakfast: Avocado. Lunch: Chocolate Cupcake with Icing or Filling, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew. Snacks/Other: Oil Roasted Cashew Nuts (without Salt Added), Almonds, Almonds, Oil Roasted Cashew Nuts (without Salt Added), Oil Roasted Cashew Nuts (without Salt Added). more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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