brianvanniekerk's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:
2760 kcal Fat: 177.39g | Prot: 150.66g | Carbs: 157.89g.   Breakfast: Avocado. Lunch: Boiled Egg, Chocolate Cupcake with Icing or Filling. Dinner: Beef Stew, Clover Full Cream Fresh Milk. Snacks/Other: Oil Roasted Cashew Nuts (without Salt Added), Oil Roasted Cashew Nuts (without Salt Added), Almonds, Almonds, Oil Roasted Cashew Nuts (without Salt Added). more...
2670 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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