Weigh In record (no journal entry) for 02 July 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 142.32g | Prot: 143.50g | Carbs: 149.21g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Walnuts, Almonds, Naartjie, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Beacon Chocolate Peanuts, Apples. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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